This pain diary will help you keep your medical health records in one place; track your pain, diagnosis and symptoms; and share the information with your doctor.
Using Recognise™ has been shown to reduce pain, improve performance and assist with rehabilitation in a range of complex pain, and injury states, when used as part of a Graded Motor Imagery programme.
The Protectometer helps you deeply understand your pain and discover all the many factors (often surprising things) that contribute to why you hurt
Get exercises delivered to your phone with photos, videos and instructions
Virtual pharmacist helps you use medication safely, effectively and on-time
A unique web and app-based program developed by psychologists and educators to help you look after your mental health
Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress
Insight Timer for Meditation
Helps with sleeping, dealing with anxiety and stress and overcoming addictions
Information about osteoarthritis and help with self-management
Calorie Counter & Diet Tracker
MyFitnessPal will help you count your calories and lose weight, which can help with some pain conditions
Video demonstrations and audio instructions for three predefined routines
100+ yoga meditation classes plus varied programs that suit all levels
Record the number of steps you have walked to help motivate you with exercise
Free diary-style app developed in partnership with Headache Australia to track frequency and severity of migraines, triggers, symptoms and management techniques.
Pathways Pain Relief
Do you suffer from persistent pain? Perhaps chronic back pain, migraines, RSI, joint pain or even fibromyalgia? The Pathways pain therapy program will change the way your brain perceives pain, therefore reducing or even eliminating your experience of chronic pain.