Reading Materials
"All pain is real. Pain is something you feel and it is as real as hunger or excitement."
- Manage Your Pain by Nicholas, Molloy, Tonkin and Beeston, 2006
One of the best things you can do for yourself is learn about your condition, and what you can do about it. To help you, we have put together a list of reading materials. They are grouped in the following categories:
- Pain Management - General Information
- Chronic Pain
- Palliative Pain
- Juvenile and Teenage Pain
- Back Pain
- Acute Pain
- Cancer Pain
- Arthritis Pain
- Neuropathic / Nerve Pain
- Head & Facial Pain
- Pelvic Pain
- Other types of Pain
Pain Management - General Information
- Manage Your Pain Self Help Book (ISBN / Catalogue Number: 9780733320880)
- ADAPT for Work Related Pain - Pain Management Research Institute
- ADAPT Work Hardening and Conditioning - Pain Management Research Institute
- Pain Management - Pain Support Org
- The Mindfulness Solution to Pain: Step-by-step Techniques for Chronic Pain Management - Australian Pain Management Association
- Manage Your Pain: Practical and Positive Ways to Adapt to Chronic Pain - Australian Pain Management Association
- Chronic Pain for Dummies - Australian Pain Management Association
- Living a Healthy Life with Chronic Conditions - Pain Support Org
- Living Beyond Pain - Pain Support Org
- Overcoming Pain - Pain Support Org
- Manage your Pain - Pain Support Org
- Pain: The science and culture of why we hurt - Australian Pain Management Association
- Coping successfully with pain - Australian Pain Management Association
- Pain - Pain Management Research Institude
- Pain Management- Children - Better Health Victorian Government
- Pain Management - Adults - Better Health Victorian Government
- Pain Management : What You Can Do - NSW Health - NSW Therapeutic Advisory Group
- Choose your team - Chronic Pain Australia
- Choosing a Pain Management Team - Australian Pain Management Association
- Airing Pain Management Radio Programme - Australian Pain Management Association
- Options for Pain Related Sleep Problems - Australian Pain Management Association
- Breathing for Relaxation - Australian Pain Management Association
- Progressive Muscle Relaxation - Australian Pain Management Association
- Energy Management Explained - Australian Pain Management Association
- Pacing - Australian Pain Management Association
- Pacing - Chronic Pain Australia
- Helpful Thinking - Chronic Pain Australia
- Knit and Stitch to Feel Less Pain - Australian Pain Management Association
- Pain Descriptors - Australian Pain Management Association
- Distraction & Attention - Chronic Pain Australia
- Managing Fatigue - Chronic Pain Australia
- Pain - Toolkit - Pete Moore
- Pain Management Process Chart - Australian Pain Society
- Understanding Pain - Hunter New England NSW Health
- Healthy Living - Hunter New England NSW Health
- Nutirion & Pain - Hunter New England NSW Health
- Pain & Your Thoughts - Hunter New England NSW Health
- Pain & Emotional Change - Hunter New England NSW Health
- Pacing Activity - Hunter New England NSW Health
- HIPS tips - Hunter New England NSW Health
- Spirituality & Pain - Hunter New England NSW Health
- Pain Management After Your Operation - Hunter New England NSW Health
- Persistant Muscle Pain - Hunter New England NSW Health
- FAQ's - Hunter New England NSW Health
Chronic Pain
- Chronic Pain - NSW Health
- Chronic Pain - Healthinsite A-Z Health Topics
- Chronic Pain Management - Overcoming Anxiety, Depression & Anger - Anxiety Treatment Australia
- Chronic Pain-what can I do - National Prescribing Service
- Coping with Persistent Pain - Pain Support.Org
- Dealing With Attitudes Towards Chronic Pain - Australian Pain Management Association
- Exercising with Pain - Chronic Pain Australia
- Learning to Live with Chronic Pain - Australian Pain Management Association
- Managing My Pain - Chronic Pain Australia
- Managing Pain - National Prescribing Service
- Managing Pain - For people living with MS Pain - Multiple sclerosis Australia
- Persistent Pain - National Prescribing Service
- Seeking Treatment for Persistent Pain - National Prescribing Service
- The Challenge of Chronic Pain - Australian Pain Management Association
- The Experience of Pain - Australian Pain Management Association
- The Feldenkrais Method in the Management of Chronic Pain - Australian Feldenkrais Guild Inc
- What is Chronic Pain? - Australian Pain Management Association
Palliative
- Guidelines - Palliative Care Australia
- What is Palliative Care? - Palliative Care Australia
- About Pain & Pain Management - Palliative Care Queensland
- Facts about Morphine and Other Opoid Medicines in Palliative Care - Palliative Care Australia
- Pain - Palliative Care - Department of Health Tasmania
- Pain Chart - Palliative Care - Department of Health Tasmania
- My Diary of Pain & Pain Medication - Department of Health Tasmania
- Pain and Pain Relief FAQs - Department of Health Tasmania
- About Pain & Pain Management - Palliative Care Australia
- Care Management Guidelines-Pain Management - Department of Health Tasmania
- Palliative Care - Help for the Terminally Ill - Better Health Victoria Government
- Pain - Caring for Someone with Dementia - Alzheimers Australia
- Managing Pain In Palliative Care - Healthinsite
- Palliative Care - Help for the Terminally Ill - National Prescribing Service
- Palliative Care - Queensland Health
Juvenile & Teen
- Complex Regional Pain Syndrome (CRPS) Explained - For Teenagers, By Teenagers - Dr GR Lauder & R Massey
- Juvenile Arthritis - Arthritis Australia
- Arthritis - Juvenile - Better Health Victorian Government
- Osteoporosis in Children - Better Health Victorian Government
- Abdominal Pain In Children - Better Health Victorian Government
- Journeys -Palliative Care for Children and Teenagers - Palliative Care Australia
Back Pain
- Acute Lower Back Pain - National Prescribing Service
- Acute Lower Back Pain - National Health and Medical Research Council
- Back Pain - Better Health Victorian Government
- Back Pain - Healthinsite A-Z Health Topics
- Back Pain - Arthritis Australia
- Back Problems - Queensland Health
- Back Pain - Children - Better Health Victorian Government
- Back Pain - Disc Problems - Better Health Victorian Government
- Back Problems - Better Health Victorian Government
- Consumer Guide to Lower Back Pain - WA Musculosketal Health Network
- Lower Back Pain - What You Can Do - NSW Health - Therapeutic Advisory Group
- Neck and Shoulder Pain - Better Health Victorian Government
- Sciatica - Healthinsite A-Z Health Topics
- Scoliosis - Better Health Victorian Government
- Shoulder Pain - Arthritis Australia
- Systematic Reviews of Treatment for Back Pain - Healthinsite A-Z Health Topics
- The Back Pain Book - Pain Support
Acute Pain
- Evidence Based Management of Acute Musculoskeletal Pain - National Health and Medical Research Council
- Acute Thoracic Spinal Pain - National Health and Medical Research Council
- Acute Neck Pain - National Health and Medical Research Council
- Anterior Knee Pain - National Health and Medical Research Council
- Neck Mobilisation and Manipulation - Australian Physiotherapy Association
- Exercising with Pain - Chronic Pain Australia
- Interventional Treatments - Australasian Association of Musculosketal Medicine
Cancer Pain
- Breast Cancer Pain Management - Breast Cancer Network Australia
- Breast Cancer - Managing Symptoms and Side Affects - Breast Cancer Network Australia
- Cancer - healthInsite
- Cancer (Index of all Cancer Types) - Queensland Health
- Common Questions about Cancer Pain - Cancer Council of Victoria
- Overcoming Cancer Pain - Cancer Council of Australia
- Cancer - Exercise to help you cope - Better Health Victorian Government
- Cancer - Pain Management - Better Health Victorian Government
- Cancer Pain - Cancer Council Victoria
- Fast Facts: Chronic Pain and Cancer Pain - Fast Facts
Arthritis
- What is Arthritis - Arthritis Australia
- Arthritis - Better Health Victorian Government
- Arthritis - HealthInsite
- Helping you manage your pain - National Prescribing Services & Arthritis NSW
- Dealing with Pain - Arthritis Australia
- Neck Pain - Arthritis Australia
- Persistent Joint Pain - Hunter New England NSW Health
Neuropathic / Nerve Pain
- Living with nerve pain - Princeton healthworks
- Neuralgia Explained - Better Health Victorian Government
- Neuromuscular System - Better Health Victorian Government
- Neuropathic pain - Hunter New England NSW Health
Head & Facial Pain
- Acute Dental Pain - Pain Management Research Institute
- Burning Mouth/Tongue Syndrome - Pain Management Research Institute
- Headache - Healthinsite A-Z Health Topics
- Headaches - Different Types Explained - Better Health Victorian Government
- Headaches - Migraines - Better Health Victorian Government
- Headaches - Some Causes Explained - Better Health Victorian Government
- Headaches - Treatment Options - Better Health Victorian Government
- Headaches and the Musculoskeletal System - Better Health Victorian Government
- Migraine - Healthinsite A-Z Health Topics
- Migraine - What you can do - NSW Health Therapeutic Assessment Group(TAG)
- Oral Neuropathic Pain - Pain Management Research Institute
- Temporomandibular Disorder - Pain Management Research Institute
- Trigeminal Neuralgia - Pain Management Research Institute
- Vascular Changes in Headache - IASP
- Genetics in Headache - IASP
- Medication Overuse Headache - IASP
- Migraine - IASP
- Migraine & Hormonal Changes - IASP
- Neurophysiology - IASP
- Neuroimaging in Headache - IASP
- Neuromodulation in Primary Headaches - IASP
- Rigemino-Autonomic Headaches - IASP
- Short Stabbing Headaches - IASP
- Tension Type Headache - IASP
- Trigeminal Neuralgia and Persistent Idiopathic Facial Pain - IASP
Pelvic Pain
- Pelvic Pain Report: The $6 Billion Woman and the $600 Million Girl - Painaustralia
- Pelvic Pain e Book - Dr Susan Evans
- Abdominal Pain In Adults - Better Health Victorian Government
- Abdominal Pain - Healthinsite A-Z Health Topics
- Chronic Pelvic Pain - Australian Pain Management Association
- Endometriosis and Pelvic Pain - Dr Susan Evans
- Abdominal Pain - Hunter New England NSW Health
- Women Suffering Pelvic Pain - Bettina Arndt
Others
- Systemic Lupus Erythematosus (SLE or Lupus) - Arthritis Australia
- Osteomyelitis - Better Health Victorian Government
- Spinal Pain - Hunter New England NSW Health


When I was 25, I was living life to the full. Then, literally overnight, I became ill. It was 15 April 1998, a date I will never forget, when I woke up in severe pain. I had to crawl on my elbows and knees to go to the bathroom. I had pain in all my joints – it even hurt to breathe.
I had two major cycling accidents in the 1980s which caused a spinal fracture and severe whiplash.I quickly got over the accidents and was fine until the early 1990s when I started to have migraines. This gradually progressed to daily migraines by 1996.
Breast cancer is a diagnosis heard all too often these days at 13,000 diagnoses a year in Australia.
My problems started in the early 1980s with the introduction of computers in most public service departments.In 1986,
It was during a long jump attempt at my school's athletics try-outs when I was nine that I first hurt myself.As usual, I ran and jumped but as I hit the sand I felt pain in what I thought was my ankle.
As a chronic migraine sufferer I've lived with pain since I was a small child. With the help of sub-occipital electrodes and an implanted pulse generator (IPG implant) I can now manage my daily pain and rely less on heavy medications.
It happened on 28 August 2008 at 8.28am. Everything after that is a bit of a blur, but the moment the accident happened will be stuck in my memory forever.
I injured my neck in 1993 while attending a Scout Jamboree in Canada as a carer for a child with cerebral palsy.My pain symptoms didn't really show up until 1997 when I started getting lots of neck and arm pain.
I first incurred a serious back injury at work in 1985. It was not able to be evidence-based for five years (at the time of surgery).
I was an advisory teacher when I suffered a spinal injury in 2007 that landed me in a Brisbane hospital emergency department.Thanks to a neurosurgeon, I regained the use of my left leg and the crushing pain eased.
Before my accident, about six years ago, I worked at a prestige car dealership in Brisbane. This work was physically demanding as well as being quite social. We all had to get on well as it could be quite a pressured environment and humour often kept us going.
September 23, 2006 was a beautiful, still, sunny autumn day.I was in the UK to visit my elderly mother and other family members and had taken the train to London to visit a friend.
My first taste of pain and injury was when I was only three years old.We had a car accident and I had my lower lumbar joints damaged as well as whiplash injuries to my neck. No one knew this at the time, though, and by the time I was nine I was having X-rays on my back to find out why I was in so much pain.
I was nine years old when I damaged the ligaments in my left leg in a hurdling accident.After a year of treatment my leg hadn't healed – in fact the pain had worsened and I was diagnosed with chronic regional pain syndrome. 
I woke up one morning in 1988 with a sore back.As the pain continued to increase, I consulted my general practitioner who referred me to an orthopedic surgeon. After some tests, I was told that there were no problems and that the pain should go away. It didn't.
That Friday in June 1990 began like any other Friday – two adults, three teenagers, family pets, all heading out. I was totally unaware that this was the day "Super Mum" would die and life as I knew it would be over.
My injury happened over two days – August 30-31, 2001 – when I was asked to reorganise the office's new filing system.
In 1962 at the age of 21, Renée was involved in a serious car accident that kept her in an English hospital - in a 40-bed geriatric ward - for nearly two years.
"Fortunately", the pain from my neck injury was so severe that it was taken seriously from the start.
I'd survived the traumas of a major motor car accident, the ignominity of a prostatectomy, and the despair and exasperation of three separate cancers and their harsh therapies, but nothing had prepared me for the greatest challenge of my life, dealing with chronic pain
Harry Perkins, son of Olympic champion swimmer and Painaustralia Director Kieren Perkins OAM, was diagnosed with chronic migraine at the tender age of eleven.

